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Chervil
Spices, chervil, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 237 kcal | 0 % |
| Proteins | 23.2 gr. | 50.4 % |
| Water | 7.2 gr. | 0 % |
| Carbohydrates | 49.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 11.3 gr. | % |
| Ash | 16.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 25.8 | 20.4 |
| Fibre | 45.2 | 29.7 |
| Energy Distribution | 17.4 | |
| Energy DRI | 10.3 | 9.1 |
| Protein Quality | 0 | |
| Protein DRI | 50.4 | 41.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 48.3 | |
| Vitamin DRI | 34.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 4740 mg. | 100.85% |
| Calcium | 1346 mg. | 89.73% |
| Phosphorus | 450 mg. | 36% |
| Magnesium | 130 mg. | 26% |
| Sodium | 83 mg. | 4.15% |
| Iron | 31.95 mg. | 106.5% |
| Zinc | 8.8 mg. | 35.2% |
| Manganese | 2.1 mg. | 42% |
| Copper | 0.44 mg. | 11% |
| Selenium | 29.3 ug. | 39.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 50 mg. | 33.33% |
| Niacin | 5.4 mg. | 38.57% |
| Pyridoxine | 0.93 mg. | 38.75% |
| Riboflavin | 0.68 mg. | 61.82% |
| Thiamin | 0.38 mg. | 34.55% |
| Folate, DFE | 274 ug. | 68.5% |
| Folate, food | 274 ug. | 68.5% |
| Folate (total) | 274 ug. | 68.5% |
| Retinol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.17 gr |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Estearic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.169 gr | |
| Monounsaturated | Oleic acid | 1.4 gr |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 1.399 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.8 gr |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.8 gr | |
