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Cheese
Cheese, feta
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 264 kcal | 0 % |
| Proteins | 14.2 gr. | 30.9 % |
| Water | 55.2 gr. | 0 % |
| Carbohydrates | 4.1 gr. | -- |
| Sugars | 4.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 21.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.4 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 23.8 | |
| Energy DRI | 11.5 | 10.2 |
| Protein Quality | 100 | |
| Protein DRI | 30.9 | 25.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.6 | |
| Vitamin DRI | 14.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1395 mg. |
| Lysine | 1219 mg. |
| Valine | 1065 mg. |
| Isoleucine | 803 mg. |
| Phenylananine | 675 mg. |
| Threonine | 637 mg. |
| Methionine | 368 mg. |
| Tryptophan | 200 mg. |
| Glutamate | 2421 mg. |
| Proline | 1378 mg. |
| Serine | 1169 mg. |
| Aspartate | 779 mg. |
| Tyrosine | 668 mg. |
| Alanine | 639 mg. |
| Arginine | 470 mg. |
| Histidine | 397 mg. |
| Glycine | 97 mg. |
| Cysteine | 83 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1116 mg. | 55.8% |
| Calcium | 493 mg. | 32.87% |
| Phosphorus | 337 mg. | 26.96% |
| Potassium | 62 mg. | 1.32% |
| Magnesium | 19 mg. | 3.8% |
| Zinc | 2.88 mg. | 11.52% |
| Iron | 0.65 mg. | 2.17% |
| Copper | 0.032 mg. | 0.8% |
| Manganese | 0.028 mg. | 0.56% |
| Selenium | 15 ug. | 20% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Niacin | 0.991 mg. | 7.08% |
| Pantothenic acid | 0.967 mg. | 19.34% |
| Riboflavin | 0.844 mg. | 76.73% |
| Pyridoxine | 0.424 mg. | 17.67% |
| Alpha-tocopherol | 0.18 mg. | 0.36% |
| Thiamin | 0.154 mg. | 14% |
| Retinol | 125 ug. | 17.86% |
| Folate, food | 32 ug. | 8% |
| Folate, DFE | 32 ug. | 8% |
| Folate (total) | 32 ug. | 8% |
| Phylloquinone | 1.8 ug. | 1.5% |
| Cyanocobalamin | 1.69 ug. | 42.25% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Cholecalciferol | 0.4 ug. | 1.6% |
| Vitamin B12, added | 0 ug. | 1.6% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.15 gr |
| Miristic Acid | 2.76 gr | |
| Capric Acid | 1.98 gr | |
| Estearic Acid | 1.49 gr | |
| Lauric Acid | 1.16 gr | |
| Butyric Acid | 0.78 gr | |
| Caproic Acid | 0.57 gr | |
| Caprilic Acid | 0.55 gr | |
| Total Saturated | 14.946 gr | |
| Monounsaturated | Oleic acid | 3.98 gr |
| Palmitoleic acid | 0.39 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.623 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.33 gr |
| 18:3 fatty acid | 0.27 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.591 gr | |
