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Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

Macronutrients
NameAmount% DRI
Energy408 kcal0 %
Proteins9.3 gr.20.2 %
Water5.8 gr.0 %
Carbohydrates71.4 gr.--
Sugars15.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre7 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids11.8 gr.--
Scores
WomanMan
Total24.914.5
Fibre2818.4
Energy Distribution68
Energy DRI17.715.7
Protein Quality0
Protein DRI20.216.6
Sugars0
EFA0
Mineral DRI12.3
Vitamin DRI41.4
Minerals
NameAmount% DRI
Sodium403 mg.20.15%
Potassium321 mg.6.83%
Phosphorus223 mg.17.84%
Magnesium87 mg.17.4%
Calcium28 mg.1.87%
Iron5.09 mg.16.97%
Zinc2.26 mg.9.04%
Copper0.338 mg.8.45%
Vitamins
NameAmount% DRI
Niacin9.43 mg.67.36%
Pyridoxine0.94 mg.39.17%
Riboflavin0.85 mg.77.27%
Thiamin0.71 mg.64.55%
Folate, DFE308 ug.77%
Ascorbic acid0.2 mg.0.13%
Folate (total)189 ug.47.25%
Folic Acid170 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.83 ug.70.75%
Ergocarciferol1.9 ug.7.6%
Lipids
GroupNameAmount