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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins10 gr.21.7 %
Water3.2 gr.0 %
Carbohydrates81.5 gr.--
Sugars17.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total3419.4
Fibre35.223.2
Energy Distribution99.1
Energy DRI15.914
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI25.1
Vitamin DRI61.6
Minerals
NameAmount% DRI
Sodium482 mg.24.1%
Potassium340 mg.7.23%
Phosphorus302 mg.24.16%
Magnesium103 mg.20.6%
Calcium39 mg.2.6%
Iron27.93 mg.93.1%
Zinc4.14 mg.16.56%
Copper0.5 mg.12.5%
Vitamins
NameAmount% DRI
Niacin17.24 mg.123.14%
Pyridoxine1.73 mg.72.08%
Riboflavin1.47 mg.133.64%
Thiamin1.29 mg.117.27%
Folate, DFE573 ug.143.25%
Folate (total)345 ug.86.25%
Folic Acid326 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5.17 ug.129.25%
Ergocarciferol3.5 ug.14%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount