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Celery
Spices, celery seed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 392 kcal | 0 % |
| Proteins | 18.1 gr. | 39.3 % |
| Water | 6 gr. | 0 % |
| Carbohydrates | 41.4 gr. | -- |
| Sugars | 0.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 11.8 gr. | % |
| Ash | 9.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 25.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 23 | 17.9 |
| Fibre | 47.2 | 31.1 |
| Energy Distribution | 15.7 | |
| Energy DRI | 17 | 15.1 |
| Protein Quality | 0 | |
| Protein DRI | 39.3 | 32.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 54.8 | |
| Vitamin DRI | 9.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 1767 mg. | 117.8% |
| Potassium | 1400 mg. | 29.79% |
| Phosphorus | 547 mg. | 43.76% |
| Magnesium | 440 mg. | 88% |
| Sodium | 160 mg. | 8% |
| Iron | 44.9 mg. | 149.67% |
| Manganese | 7.567 mg. | 151.34% |
| Zinc | 6.93 mg. | 27.72% |
| Copper | 1.37 mg. | 34.25% |
| Selenium | 12.1 ug. | 16.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 24.7 mg. | 4.49% |
| Ascorbic acid | 17.1 mg. | 11.4% |
| Niacin | 3.06 mg. | 21.86% |
| Alpha-tocopherol | 1.07 mg. | 2.14% |
| Pyridoxine | 0.89 mg. | 37.08% |
| Thiamin | 0.34 mg. | 30.91% |
| Riboflavin | 0.29 mg. | 26.36% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Phylloquinone | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 60 mg. |
| Caroten, beta | 0.03 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, gamma | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.29 gr |
| Estearic Acid | 0.39 gr | |
| Capric Acid | 20 mg | |
| Lauric Acid | 20 mg | |
| Miristic Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2.19 gr | |
| Monounsaturated | Oleic acid | 15.45 gr |
| Palmitoleic acid | 0.24 gr | |
| Eicosanoic Acid | 0.24 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 15.93 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.52 gr |
| 18:3 fatty acid | 0.2 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.72 gr | |
