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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Macronutrients
NameAmount% DRI
Energy344 kcal0 %
Proteins10.1 gr.22 %
Water6 gr.0 %
Carbohydrates81 gr.--
Sugars20.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre10 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total29.816
Fibre4026.3
Energy Distribution90.7
Energy DRI1513.2
Protein Quality0
Protein DRI2218
Sugars0
EFA0
Mineral DRI19.6
Vitamin DRI35.5
Minerals
NameAmount% DRI
Potassium345 mg.7.34%
Phosphorus294 mg.23.52%
Magnesium118 mg.23.6%
Calcium32 mg.2.13%
Iron28 mg.93.33%
Sodium8 mg.0.4%
Zinc3.2 mg.12.8%
Copper0.32 mg.8%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Niacin9.8 mg.70%
Pyridoxine0.98 mg.40.83%
Riboflavin0.83 mg.75.45%
Thiamin0.74 mg.67.27%
Folate, DFE320 ug.80%
Folate (total)196 ug.49%
Folic Acid177 ug.0.04%
Folate, food19 ug.4.75%
Vitamin B12, added2.94 ug.4.75%
Cyanocobalamin2.94 ug.73.5%
Phylloquinone1.5 ug.1.25%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.3 gr
Caprilic Acid20 mg
Estearic Acid17 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid13 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.24 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid49 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1 gr