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Cereals, QUAKER, hominy grits, white, regular, dry

Macronutrients
NameAmount% DRI
Energy347 kcal0 %
Proteins8.5 gr.18.5 %
Water10.5 gr.0 %
Carbohydrates79.2 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total13.98.6
Fibre19.212.6
Energy Distribution30.2
Energy DRI15.113.3
Protein Quality0
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI5.5
Vitamin DRI21.6
Minerals
NameAmount% DRI
Phosphorus166 mg.13.28%
Potassium146 mg.3.11%
Magnesium49 mg.9.8%
Calcium4 mg.0.27%
Iron3.52 mg.11.73%
Sodium2 mg.0.1%
Zinc0.92 mg.3.68%
Manganese0.22 mg.4.4%
Copper0.11 mg.2.75%
Vitamins
NameAmount% DRI
Niacin4.81 mg.34.36%
Thiamin0.58 mg.52.73%
Riboflavin0.33 mg.30%
Pantothenic acid0.31 mg.6.2%
Pyridoxine0.27 mg.11.25%
Folate (total)154 ug.38.5%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount