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yellow

Cereals, QUAKER, hominy grits, yellow, quick, dry

Macronutrients
NameAmount% DRI
Energy337 kcal0 %
Proteins8.3 gr.18 %
Water11.7 gr.0 %
Carbohydrates77.8 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total14.88.8
Fibre22.414.7
Energy Distribution35.1
Energy DRI14.713
Protein Quality0
Protein DRI1814.8
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI22.7
Minerals
NameAmount% DRI
Potassium167 mg.3.55%
Phosphorus124 mg.9.92%
Magnesium40 mg.8%
Iron4.11 mg.13.7%
Calcium4 mg.0.27%
Sodium2 mg.0.1%
Zinc0.72 mg.2.88%
Manganese0.1 mg.2%
Copper0.07 mg.1.75%
Vitamins
NameAmount% DRI
Niacin4.31 mg.30.79%
Thiamin0.51 mg.46.36%
Riboflavin0.37 mg.33.64%
Pantothenic acid0.31 mg.6.2%
Pyridoxine0.25 mg.10.42%
Folate, food154 ug.38.5%
Folate (total)154 ug.38.5%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount