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corn sweetened

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Macronutrients
NameAmount% DRI
Energy430 kcal0 %
Proteins6 gr.13 %
Water2.5 gr.0 %
Carbohydrates79.9 gr.--
Sugars35.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids9.8 gr.--
Scores
WomanMan
Total27.314
Fibre7.24.7
Energy Distribution99.4
Energy DRI18.716.5
Protein Quality0
Protein DRI1310.7
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI42.3
Minerals
NameAmount% DRI
Sodium432 mg.21.6%
Phosphorus113 mg.9.04%
Potassium112 mg.2.38%
Magnesium39 mg.7.8%
Calcium20 mg.1.33%
Iron6 mg.20%
Zinc1.36 mg.5.44%
Manganese1.278 mg.25.56%
Copper0.118 mg.2.95%
Selenium5.4 ug.7.2%
Vitamins
NameAmount% DRI
Niacin16.67 mg.119.07%
Choline (total)10 mg.1.82%
Pyridoxine1.67 mg.69.58%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.75 mg.1.5%
Retinol735 ug.105%
Folate, DFE553 ug.138.25%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.07 mg.1.4%
Folate, food19 ug.4.75%
Ergocarciferol3.3 ug.13.2%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)8 mg.
Luthein+zeaxanthin0.38 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.03 gr
Estearic Acid0.32 gr
Miristic Acid9 mg
Lauric Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.4 gr
MonounsaturatedOleic acid4.27 gr
Palmitoleic acid34 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.303 gr
Polyunsaturated18:2 fatty acid3.85 gr
18:3 fatty acid0.24 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.082 gr