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Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

Macronutrients
NameAmount% DRI
Energy391 kcal0 %
Proteins6.8 gr.14.7 %
Water2.2 gr.0 %
Carbohydrates88 gr.--
Sugars47.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total20.810.8
Fibre13.68.9
Energy Distribution71.4
Energy DRI1715
Protein Quality0
Protein DRI14.712.1
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI5.3
Minerals
NameAmount% DRI
Sodium236 mg.11.8%
Potassium148 mg.3.15%
Phosphorus141 mg.11.28%
Magnesium57 mg.11.4%
Calcium10 mg.0.67%
Iron1.9 mg.6.33%
Zinc1.24 mg.4.96%
Manganese0.89 mg.17.8%
Copper0.23 mg.5.75%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Choline (total)14.5 mg.2.64%
Niacin4.3 mg.30.71%
Alpha-tocopherol1.04 mg.2.08%
Pantothenic acid0.31 mg.6.2%
Thiamin0.14 mg.12.73%
Riboflavin0.11 mg.10%
Pyridoxine0.05 mg.2.08%
Folate (total)19 ug.4.75%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin0.15 ug.3.75%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid68 mg
Caprilic Acid10 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.42 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.43 gr
Polyunsaturated18:2 fatty acid0.87 gr
18:3 fatty acid58 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.93 gr