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Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins3.7 gr.8 %
Water2.5 gr.0 %
Carbohydrates88.7 gr.--
Sugars48.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total25.515.5
Fibre106.6
Energy Distribution73.8
Energy DRI17.115.2
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI16.8
Vitamin DRI41.5
Minerals
NameAmount% DRI
Sodium409 mg.20.45%
Potassium189 mg.4.02%
Phosphorus150 mg.12%
Magnesium53 mg.10.6%
Iron15 mg.50%
Zinc12.5 mg.50%
Calcium7 mg.0.47%
Manganese0.38 mg.7.6%
Copper0.18 mg.4.5%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)5 mg.0.91%
Folate, DFE2151 ug.537.75%
Pyridoxine1.66 mg.69.17%
Riboflavin1.41 mg.128.18%
Folate (total)1273 ug.318.25%
Folic Acid1254 ug.0.31%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.76 mg.1.52%
Retinol470 ug.67.14%
Pantothenic acid0.29 mg.5.8%
Folate, food19 ug.4.75%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caffeine21 mg.
Luthein+zeaxanthin0.64 ug.
Theobromine0.19 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.14 gr
Miristic Acid16 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.95 gr
MonounsaturatedOleic acid0.63 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.64 gr
Polyunsaturated18:2 fatty acid0.58 gr
18:3 fatty acid11 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.59 gr