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Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Macronutrients
NameAmount% DRI
Energy393 kcal0 %
Proteins3.7 gr.8 %
Water2.5 gr.0 %
Carbohydrates88.7 gr.--
Sugars47 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total26.716.7
Fibre9.26.1
Energy Distribution74.2
Energy DRI17.115.1
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI16.9
Vitamin DRI52.4
Minerals
NameAmount% DRI
Sodium449 mg.22.45%
Potassium175 mg.3.72%
Phosphorus150 mg.12%
Magnesium50 mg.10%
Iron16.49 mg.54.97%
Zinc13.74 mg.54.96%
Calcium9 mg.0.6%
Manganese0.35 mg.7%
Copper0.14 mg.3.5%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Niacin18.33 mg.130.93%
Folate, DFE2367 ug.591.75%
Pyridoxine1.83 mg.76.25%
Riboflavin1.55 mg.140.91%
Folate (total)1400 ug.350%
Folic Acid1381 ug.0.35%
Thiamin1.37 mg.124.55%
Retinol551 ug.78.71%
Pantothenic acid0.35 mg.7%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.6 gr
Estearic Acid0.25 gr
Miristic Acid12 mg
Lauric Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.6 gr
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.6 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.62 gr