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Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins9.1 gr.19.8 %
Water8.7 gr.0 %
Carbohydrates73 gr.--
Sugars31 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total31.817.4
Fibre29.219.2
Energy Distribution100
Energy DRI15.513.7
Protein Quality0
Protein DRI19.816.3
Sugars0
EFA0
Mineral DRI18.7
Vitamin DRI47.6
Minerals
NameAmount% DRI
Potassium436 mg.9.28%
Sodium309 mg.15.45%
Phosphorus182 mg.14.56%
Magnesium89 mg.17.8%
Calcium58 mg.3.87%
Iron8.2 mg.27.33%
Zinc6.8 mg.27.2%
Manganese2.177 mg.43.54%
Copper0.2 mg.5%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)22.6 mg.4.11%
Niacin10 mg.71.43%
Vitamin E, added7.2 mg.0%
Alpha-tocopherol7.2 mg.14.4%
Pantothenic acid4.6 mg.92%
Pyridoxine3.7 mg.154.17%
Folate, DFE1241 ug.310.25%
Riboflavin0.8 mg.72.73%
Thiamin0.8 mg.72.73%
Folate (total)738 ug.184.5%
Folic Acid719 ug.0.18%
Ascorbic acid0.4 mg.0.27%
Retinol164 ug.23.43%
Folate, food19 ug.4.75%
Cyanocobalamin11 ug.275%
Vitamin B12, added11 ug.275%
Phylloquinone2.9 ug.2.42%
Ergocarciferol0.7 ug.2.8%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.17 gr
Miristic Acid5 mg
Lauric Acid4 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid2.86 gr
Palmitoleic acid25 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.9 gr
Polyunsaturated18:2 fatty acid1.74 gr
18:3 fatty acid55 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.8 gr