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low fat

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Macronutrients
NameAmount% DRI
Energy386 kcal0 %
Proteins8 gr.17.4 %
Water6.7 gr.0 %
Carbohydrates80 gr.--
Sugars33.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre5 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total24.710.7
Fibre2013.2
Energy Distribution100
Energy DRI16.814.8
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI3.8
Minerals
NameAmount% DRI
Sodium376 mg.18.8%
Potassium279 mg.5.94%
Phosphorus273 mg.21.84%
Magnesium44 mg.8.8%
Calcium36 mg.2.4%
Manganese2.007 mg.40.14%
Iron2 mg.6.67%
Zinc1.1 mg.4.4%
Copper0.218 mg.5.45%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)24 mg.4.36%
Niacin1.72 mg.12.29%
Alpha-tocopherol1.5 mg.3%
Thiamin0.16 mg.14.55%
Pyridoxine0.111 mg.4.63%
Riboflavin0.06 mg.5.45%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.11 gr
Behenic Acid18 mg
Pentadecanoic Acid14 mg
Lauric Acid13 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.85 gr
MonounsaturatedOleic acid2.1 gr
Eicosanoic Acid14 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Total monounsaturated2.115 gr
Polyunsaturated18:2 fatty acid1.09 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.142 gr