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Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2.3 gr.0 %
Carbohydrates86.7 gr.--
Sugars30 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total27.814.9
Fibre13.28.7
Energy Distribution95.2
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI18.4
Vitamin DRI47.9
Minerals
NameAmount% DRI
Sodium533 mg.26.65%
Phosphorus133 mg.10.64%
Calcium133 mg.8.87%
Potassium133 mg.2.83%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese0.28 mg.5.6%
Copper0.095 mg.2.38%
Selenium20.1 ug.26.8%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)8.8 mg.1.6%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.8 mg.1.6%
Folate, DFE553 ug.138.25%
Retinol473 ug.67.57%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.269 mg.5.38%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Phylloquinone4.9 ug.4.08%
Cholecalciferol3.8 ug.4.08%
Ergocarciferol3.8 ug.15.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.59 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.03 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid2.88 gr
Eicosanoic Acid73 mg
Erucic acid26 mg
Palmitoleic acid11 mg
Total monounsaturated3 gr
PolyunsaturatedTrans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg