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Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2 gr.0 %
Carbohydrates88.8 gr.--
Sugars46.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total24.414.8
Fibre3.62.4
Energy Distribution72.6
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI15.5
Vitamin DRI43.1
Minerals
NameAmount% DRI
Sodium633 mg.31.65%
Potassium117 mg.2.49%
Phosphorus67 mg.5.36%
Calcium67 mg.4.47%
Iron15 mg.50%
Zinc12.5 mg.50%
Copper0.057 mg.1.43%
Manganese0.04 mg.0.8%
Selenium6.5 ug.8.67%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)3.2 mg.0.58%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE553 ug.138.25%
Alpha-tocopherol0.55 mg.1.1%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.097 mg.1.94%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Phylloquinone3.7 ug.3.08%
Cholecalciferol3 ug.3.08%
Ergocarciferol3 ug.12%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.38 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid0.14 gr
Miristic Acid3 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Capric Acid0 mg
Total Saturated0.522 gr
MonounsaturatedOleic acid1.6 gr
Eicosanoic Acid44 mg
Erucic acid16 mg
Palmitoleic acid8 mg
Total monounsaturated1.67 gr
PolyunsaturatedTrans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg