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Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water1.8 gr.0 %
Carbohydrates86.7 gr.--
Sugars46.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre5 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total28.216.6
Fibre2013.2
Energy Distribution82.6
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI18.6
Vitamin DRI43.5
Minerals
NameAmount% DRI
Sodium533 mg.26.65%
Calcium333 mg.22.2%
Potassium200 mg.4.26%
Phosphorus67 mg.5.36%
Magnesium27 mg.5.4%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese0.489 mg.9.78%
Copper0.133 mg.3.33%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)7.6 mg.1.38%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.78 mg.1.56%
Folate, DFE553 ug.138.25%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.174 mg.3.48%
Folate, food19 ug.4.75%
Phylloquinone5.1 ug.4.25%
Vitamin B12, added5 ug.4.25%
Cyanocobalamin5 ug.125%
Cholecalciferol3.7 ug.125%
Ergocarciferol3.7 ug.14.8%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Luthein+zeaxanthin0.18 ug.
Theobromine0.02 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid3.19 gr
Eicosanoic Acid82 mg
Erucic acid29 mg
Palmitoleic acid11 mg
Total monounsaturated3.33 gr
Polyunsaturated18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg