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Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins6.7 gr.14.5 %
Water2.3 gr.0 %
Carbohydrates84.1 gr.--
Sugars6.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash5.3 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total29.917.4
Fibre1610.5
Energy Distribution90
Energy DRI1614.1
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI33.5
Vitamin DRI63.7
Minerals
NameAmount% DRI
Sodium900 mg.45%
Calcium833 mg.55.53%
Potassium167 mg.3.55%
Phosphorus67 mg.5.36%
Iron28 mg.93.33%
Magnesium24 mg.4.8%
Fluoride16.9 mg.422.5%
Zinc12.5 mg.50%
Manganese0.104 mg.2.08%
Copper0.1 mg.2.5%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1120 ug.280%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Retinol446 ug.63.71%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.15 ug.
Caroten, beta0.08 ug.
Caroten, alfa0.05 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid61 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.517 gr
MonounsaturatedOleic acid0.33 gr
Palmitoleic acid4 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.332 gr
Polyunsaturated18:2 fatty acid0.56 gr
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.571 gr