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Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2 gr.0 %
Carbohydrates88.9 gr.--
Sugars46.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total24.715
Fibre3.62.4
Energy Distribution72.6
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI17.5
Vitamin DRI43.2
Minerals
NameAmount% DRI
Sodium633 mg.31.65%
Potassium117 mg.2.49%
Phosphorus67 mg.5.36%
Calcium67 mg.4.47%
Iron15 mg.50%
Zinc12.5 mg.50%
Magnesium9 mg.1.8%
Manganese0.073 mg.1.46%
Copper0.069 mg.1.73%
Selenium19.8 ug.26.4%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)3.2 mg.0.58%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.72 mg.1.44%
Folate, DFE553 ug.138.25%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.116 mg.2.32%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Phylloquinone4.9 ug.4.08%
Cholecalciferol3 ug.4.08%
Ergocarciferol3 ug.12%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.37 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid0.11 gr
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid1.59 gr
Eicosanoic Acid45 mg
Erucic acid16 mg
Palmitoleic acid7 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid0.62 gr
18:3 fatty acid0.23 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr