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Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

Macronutrients
NameAmount% DRI
Energy393 kcal0 %
Proteins7.1 gr.15.5 %
Water2.2 gr.0 %
Carbohydrates83.3 gr.--
Sugars42.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total30.418.4
Fibre17.211.3
Energy Distribution85
Energy DRI17.115.1
Protein Quality0
Protein DRI15.512.8
Sugars0
EFA0
Mineral DRI25.2
Vitamin DRI50
Minerals
NameAmount% DRI
Sodium714 mg.35.7%
Calcium357 mg.23.8%
Phosphorus214 mg.17.12%
Potassium196 mg.4.17%
Magnesium57 mg.11.4%
Iron16.07 mg.53.57%
Zinc13.39 mg.53.56%
Manganese1.409 mg.28.18%
Copper0.162 mg.4.05%
Selenium15.6 ug.20.8%
Vitamins
NameAmount% DRI
Ascorbic acid21.4 mg.14.27%
Choline (total)21 mg.3.82%
Niacin17.86 mg.127.57%
Pyridoxine1.786 mg.74.42%
Riboflavin1.52 mg.138.18%
Thiamin1.34 mg.121.82%
Folate, DFE1201 ug.300.25%
Folate (total)714 ug.178.5%
Folic Acid695 ug.0.17%
Pantothenic acid0.532 mg.10.64%
Retinol525 ug.75%
Alpha-tocopherol0.44 mg.0.88%
Folate, food19 ug.4.75%
Cyanocobalamin5.36 ug.134%
Vitamin B12, added5.36 ug.134%
Ergocarciferol3.6 ug.14.4%
Phylloquinone2 ug.1.67%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.3 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid43 mg
Lauric Acid7 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.528 gr
MonounsaturatedOleic acid1.21 gr
Eicosanoic Acid10 mg
Palmitoleic acid5 mg
Erucic acid4 mg
Total monounsaturated1.232 gr
Polyunsaturated18:2 fatty acid1.2 gr
18:3 fatty acid0.1 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.296 gr