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Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins6.7 gr.14.5 %
Water2.3 gr.0 %
Carbohydrates83.3 gr.--
Sugars43.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total31.118.3
Fibre1610.5
Energy Distribution92.6
Energy DRI17.415.4
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI25.7
Vitamin DRI49.5
Minerals
NameAmount% DRI
Sodium400 mg.20%
Calcium333 mg.22.2%
Phosphorus200 mg.16%
Potassium200 mg.4.26%
Magnesium53 mg.10.6%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese1.513 mg.30.26%
Copper0.167 mg.4.18%
Selenium37.5 ug.50%
Vitamins
NameAmount% DRI
Choline (total)21 mg.3.82%
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1121 ug.280.25%
Alpha-tocopherol0.75 mg.1.5%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Pantothenic acid0.532 mg.10.64%
Retinol497 ug.71%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Phylloquinone4.7 ug.3.92%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.14 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid3.22 gr
Eicosanoic Acid62 mg
Erucic acid22 mg
Palmitoleic acid14 mg
Total monounsaturated3.33 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:3 fatty acid0.27 gr
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.67 gr