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Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins7.3 gr.15.8 %
Water4 gr.0 %
Carbohydrates80 gr.--
Sugars25.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.8 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total28.114
Fibre23.215.3
Energy Distribution100
Energy DRI16.614.7
Protein Quality0
Protein DRI15.813
Sugars0
EFA0
Mineral DRI19.2
Vitamin DRI30.5
Minerals
NameAmount% DRI
Sodium582 mg.29.1%
Calcium455 mg.30.33%
Potassium273 mg.5.81%
Phosphorus182 mg.14.56%
Magnesium58 mg.11.6%
Iron8.18 mg.27.27%
Zinc6.82 mg.27.28%
Manganese0.995 mg.19.9%
Copper0.145 mg.3.63%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Choline (total)14 mg.2.55%
Niacin9.09 mg.64.93%
Alpha-tocopherol1.03 mg.2.06%
Pyridoxine0.909 mg.37.88%
Riboflavin0.77 mg.70%
Thiamin0.68 mg.61.82%
Pantothenic acid0.49 mg.9.8%
Folate, DFE296 ug.74%
Retinol252 ug.36%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Phylloquinone3.2 ug.2.67%
Vitamin B12, added2.73 ug.2.67%
Cyanocobalamin2.73 ug.68.25%
Ergocarciferol1.8 ug.7.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.36 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.22 gr
Arachidic Acid10 mg
Behenic Acid10 mg
Miristic Acid7 mg
Lauric Acid4 mg
Heptadecanoic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid1.79 gr
Palmitoleic acid13 mg
Eicosanoic Acid11 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated1.82 gr
Polyunsaturated18:2 fatty acid0.86 gr
18:3 fatty acid44 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr