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Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins7.3 gr.15.8 %
Water7.5 gr.0 %
Carbohydrates76.4 gr.--
Sugars27.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total29.815
Fibre39.225.8
Energy Distribution100
Energy DRI15.814
Protein Quality0
Protein DRI15.813
Sugars0
EFA0
Mineral DRI18.6
Vitamin DRI28
Minerals
NameAmount% DRI
Sodium455 mg.22.75%
Potassium364 mg.7.74%
Phosphorus273 mg.21.84%
Magnesium73 mg.14.6%
Calcium36 mg.2.4%
Iron8.18 mg.27.27%
Zinc6.82 mg.27.28%
Manganese2.256 mg.45.12%
Copper0.291 mg.7.28%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Choline (total)19.8 mg.3.6%
Niacin9.09 mg.64.93%
Alpha-tocopherol1.61 mg.3.22%
Pyridoxine0.909 mg.37.88%
Riboflavin0.77 mg.70%
Thiamin0.68 mg.61.82%
Pantothenic acid0.582 mg.11.64%
Folate, DFE296 ug.74%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Vitamin B12, added2.73 ug.4.75%
Cyanocobalamin2.73 ug.68.25%
Phylloquinone2.4 ug.2%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.15 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.51 gr
Estearic Acid0.36 gr
Miristic Acid19 mg
Caprilic Acid7 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid2.71 gr
Palmitoleic acid19 mg
Eicosanoic Acid2 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.73 gr
PolyunsaturatedTrans0.91 gr
18:2 fatty acid0.85 gr
18:3 fatty acid48 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr