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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Macronutrients
NameAmount% DRI
Energy377 kcal0 %
Proteins6.3 gr.13.6 %
Water3.4 gr.0 %
Carbohydrates87 gr.--
Sugars11.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total26.614.1
Fibre4.83.2
Energy Distribution93.9
Energy DRI16.414.5
Protein Quality27.3
Protein DRI13.611.2
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI52.8
Aminoacids
NameAmount
Leucine778 mg.
Valine381 mg.
Phenylananine381 mg.
Isoleucine277 mg.
Threonine245 mg.
Methionine136 mg.
Lysine87 mg.
Tryptophan71 mg.
Glutamate1441 mg.
Aspartate794 mg.
Proline571 mg.
Alanine490 mg.
Arginine337 mg.
Serine316 mg.
Glycine277 mg.
Histidine174 mg.
Tyrosine174 mg.
Cysteine130 mg.
Sugars
NameAmount
Sucrose10.04 gr.
Glucose0.68 gr.
Fructose0.59 gr.
Maltose0.22 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium764 mg.38.2%
Potassium115 mg.2.45%
Phosphorus98 mg.7.84%
Iron33.15 mg.110.5%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc7.85 mg.31.4%
Manganese0.996 mg.19.92%
Copper0.145 mg.3.63%
Selenium12.4 ug.16.53%
Vitamins
NameAmount% DRI
Ascorbic acid30.5 mg.20.33%
Niacin29.2 mg.208.57%
Thiamin4.395 mg.399.55%
Riboflavin4.32 mg.392.73%
Choline (total)3.8 mg.0.69%
Pyridoxine3.385 mg.141.04%
Folate, DFE1160 ug.290%
Retinol900 ug.128.57%
Folate (total)690 ug.172.5%
Folic Acid671 ug.0.17%
Pantothenic acid0.219 mg.4.38%
Alpha-tocopherol0.14 mg.0.28%
Folate, food19 ug.4.75%
Cyanocobalamin7.2 ug.180%
Vitamin B12, added7.2 ug.180%
Ergocarciferol3.5 ug.14%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Luthein+zeaxanthin0.2 ug.
Tocopherol, gamma0.1 mg.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.03 ug.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid20 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated0.255 gr
MonounsaturatedOleic acid0.22 gr
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.22 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.36 gr