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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins7.2 gr.15.7 %
Water9.5 gr.0 %
Carbohydrates80.1 gr.--
Sugars21.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.6 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total28.114.6
Fibre34.422.6
Energy Distribution92.1
Energy DRI14.412.7
Protein Quality0
Protein DRI15.712.9
Sugars0
EFA0
Mineral DRI23.2
Vitamin DRI28.9
Minerals
NameAmount% DRI
Potassium302 mg.6.43%
Phosphorus280 mg.22.4%
Magnesium88 mg.17.6%
Calcium38 mg.2.53%
Sodium36 mg.1.8%
Iron29.5 mg.98.33%
Manganese3.092 mg.61.84%
Zinc2.7 mg.10.8%
Copper0.2 mg.5%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)20 mg.3.64%
Niacin9.1 mg.65%
Pyridoxine0.9 mg.37.5%
Riboflavin0.8 mg.72.73%
Thiamin0.7 mg.63.64%
Pantothenic acid0.641 mg.12.82%
Alpha-tocopherol0.55 mg.1.1%
Folate, DFE327 ug.81.75%
Folate (total)200 ug.50%
Folic Acid181 ug.0.05%
Folate, food19 ug.4.75%
Cyanocobalamin2.7 ug.67.5%
Vitamin B12, added2.7 ug.67.5%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.32 gr
Estearic Acid48 mg
Caprilic Acid12 mg
Miristic Acid6 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.49 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.5 gr
Polyunsaturated18:2 fatty acid0.85 gr
18:3 fatty acid49 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr