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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins11.3 gr.24.6 %
Water3 gr.0 %
Carbohydrates77 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre50 gr. %
Ash5.2 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total32.528.2
Fibre200131.6
Energy Distribution28.8
Energy DRI8.37.4
Protein Quality0
Protein DRI24.620.2
Sugars0
EFA0
Mineral DRI42.5
Vitamin DRI55.2
Minerals
NameAmount% DRI
Potassium1050 mg.22.34%
Phosphorus900 mg.72%
Sodium475 mg.23.75%
Calcium415 mg.27.67%
Magnesium340 mg.68%
Iron18 mg.60%
Manganese7.258 mg.145.16%
Zinc6 mg.24%
Copper0.6 mg.15%
Selenium9.4 ug.12.53%
Vitamins
NameAmount% DRI
Choline (total)49.4 mg.8.98%
Ascorbic acid25 mg.16.67%
Niacin20 mg.142.86%
Pyridoxine8 mg.333.33%
Alpha-tocopherol2.14 mg.4.28%
Riboflavin1.7 mg.154.55%
Pantothenic acid1.591 mg.31.82%
Thiamin1.5 mg.136.36%
Folate, DFE685 ug.171.25%
Retinol614 ug.87.71%
Folate (total)420 ug.105%
Folic Acid379 ug.0.09%
Folate, food41 ug.10.25%
Cyanocobalamin24 ug.600%
Vitamin B12, added24 ug.600%
Ergocarciferol5.3 ug.21.2%
Phylloquinone1.9 ug.1.58%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid32 mg
Lauric Acid7 mg
Miristic Acid6 mg
Caprilic Acid4 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.69 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.7 gr
Polyunsaturated18:2 fatty acid2.07 gr
18:3 fatty acid0.12 gr
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.2 gr