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Unsalted prepared with water

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins2.1 gr.4.5 %
Water83.6 gr.0 %
Carbohydrates13.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.52.1
Fibre8.85.8
Energy Distribution23.7
Energy DRI2.72.3
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI1.6
Minerals
NameAmount% DRI
Potassium75 mg.1.6%
Phosphorus64 mg.5.12%
Magnesium22 mg.4.4%
Calcium8 mg.0.53%
Sodium3 mg.0.15%
Zinc0.61 mg.2.44%
Iron0.56 mg.1.87%
Manganese0.482 mg.9.64%
Copper0.086 mg.2.15%
Vitamins
NameAmount% DRI
Niacin0.656 mg.4.69%
Pantothenic acid0.092 mg.1.84%
Thiamin0.053 mg.4.82%
Pyridoxine0.044 mg.1.83%
Riboflavin0.024 mg.2.18%
Folate, DFE8 ug.2%
Folate (total)5 ug.1.25%
Folic Acid4 ug.0%
Folate, food1 ug.0.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid3 mg
Caprilic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated96 mg
MonounsaturatedOleic acid0.1 gr
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated0.105 gr
Polyunsaturated18:2 fatty acid0.18 gr
18:3 fatty acid15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.235 gr