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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Macronutrients
NameAmount% DRI
Energy309 kcal0 %
Proteins5.5 gr.11.8 %
Water8.8 gr.0 %
Carbohydrates76.4 gr.--
Sugars34.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.1 gr. %
Ash7.5 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total32.721.2
Fibre36.423.9
Energy Distribution75.9
Energy DRI13.411.9
Protein Quality0
Protein DRI11.89.7
Sugars0
EFA0
Mineral DRI40.4
Vitamin DRI57.3
Minerals
NameAmount% DRI
Calcium1818 mg.121.2%
Potassium564 mg.12%
Sodium436 mg.21.8%
Phosphorus182 mg.14.56%
Magnesium58 mg.11.6%
Iron32.73 mg.109.1%
Zinc27.27 mg.109.08%
Manganese1.483 mg.29.66%
Copper0.218 mg.5.45%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Niacin36.36 mg.259.71%
Alpha-tocopherol24.55 mg.49.1%
Vitamin E, added22.7 mg.0%
Pantothenic acid18.18 mg.363.6%
Choline (total)16 mg.2.91%
Pyridoxine3.636 mg.151.5%
Riboflavin3.09 mg.280.91%
Thiamin2.73 mg.248.18%
Folate, DFE1223 ug.305.75%
Folate (total)727 ug.181.75%
Folic Acid708 ug.0.18%
Retinol271 ug.38.71%
Folate, food19 ug.4.75%
Vitamin B12, added10.91 ug.4.75%
Cyanocobalamin10.91 ug.272.75%
Cholecalciferol4.7 ug.272.75%
Ergocarciferol4.7 ug.18.8%
Phylloquinone1.9 ug.1.58%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.16 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid14 mg
Caprilic Acid5 mg
Miristic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.297 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid21 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated0.262 gr
Polyunsaturated18:2 fatty acid0.83 gr
18:3 fatty acid85 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.914 gr