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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins6.1 gr.13.2 %
Water2.6 gr.0 %
Carbohydrates85.6 gr.--
Sugars11 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total31.218.1
Fibre106.6
Energy Distribution97.5
Energy DRI16.214.3
Protein Quality0
Protein DRI13.210.8
Sugars0
EFA0
Mineral DRI38
Vitamin DRI66.4
Minerals
NameAmount% DRI
Calcium3333 mg.222.2%
Sodium698 mg.34.9%
Phosphorus366 mg.29.28%
Potassium94 mg.2%
Iron60 mg.200%
Zinc50 mg.200%
Magnesium26 mg.5.2%
Manganese0.096 mg.1.92%
Selenium5.1 ug.6.8%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid200 mg.133.33%
Niacin66.7 mg.476.43%
Vitamin E, added45 mg.0%
Alpha-tocopherol45 mg.90%
Pantothenic acid33 mg.660%
Pyridoxine6.67 mg.277.92%
Riboflavin5.67 mg.515.45%
Thiamin5 mg.454.55%
Choline (total)3 mg.0.55%
Folate, DFE2253 ug.563.25%
Folate (total)1333 ug.333.25%
Folic Acid1314 ug.0.33%
Retinol381 ug.54.43%
Cyanocobalamin20 ug.500%
Vitamin B12, added20 ug.500%
Folate, food19 ug.4.75%
Ergocarciferol2.9 ug.11.6%
Phylloquinone0.2 ug.0.17%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.98 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid45 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.21 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.214 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.368 gr