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Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins9.1 gr.19.8 %
Water4.7 gr.0 %
Carbohydrates80 gr.--
Sugars32.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total28.614.9
Fibre24.816.3
Energy Distribution95.9
Energy DRI16.614.7
Protein Quality0
Protein DRI19.816.2
Sugars0
EFA0
Mineral DRI18.4
Vitamin DRI28.2
Minerals
NameAmount% DRI
Sodium400 mg.20%
Potassium327 mg.6.96%
Phosphorus182 mg.14.56%
Magnesium73 mg.14.6%
Calcium36 mg.2.4%
Iron8.18 mg.27.27%
Zinc6.82 mg.27.28%
Manganese2.224 mg.44.48%
Copper0.145 mg.3.63%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)21.4 mg.3.89%
Niacin9.09 mg.64.93%
Alpha-tocopherol2.46 mg.4.92%
Pyridoxine0.909 mg.37.88%
Riboflavin0.77 mg.70%
Pantothenic acid0.725 mg.14.5%
Thiamin0.68 mg.61.82%
Folate, DFE296 ug.74%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.73 ug.68.25%
Vitamin B12, added2.7 ug.68.25%
Phylloquinone1.8 ug.1.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.1 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid62 mg
Lauric Acid14 mg
Miristic Acid9 mg
Caprilic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid1.84 gr
Palmitoleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.82 gr
Polyunsaturated18:2 fatty acid0.89 gr
18:3 fatty acid37 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr