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Cereals
Ready to eat
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 382 kcal | 0 % |
| Proteins | 7.3 gr. | 15.8 % |
| Water | 2.2 gr. | 0 % |
| Carbohydrates | 83.6 gr. | -- |
| Sugars | 30.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 5.5 gr. | % |
| Ash | 2.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27.9 | 13.9 |
| Fibre | 22 | 14.5 |
| Energy Distribution | 100 | |
| Energy DRI | 16.6 | 14.7 |
| Protein Quality | 0 | |
| Protein DRI | 15.8 | 13 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 16.9 | |
| Vitamin DRI | 28.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 509 mg. | 25.45% |
| Potassium | 245 mg. | 5.21% |
| Phosphorus | 145 mg. | 11.6% |
| Magnesium | 44 mg. | 8.8% |
| Calcium | 36 mg. | 2.4% |
| Zinc | 8.18 mg. | 32.72% |
| Iron | 8.18 mg. | 27.27% |
| Manganese | 1.865 mg. | 37.3% |
| Copper | 0.145 mg. | 3.63% |
| Selenium | 10.7 ug. | 14.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16 mg. | 2.91% |
| Ascorbic acid | 10.9 mg. | 7.27% |
| Niacin | 9.09 mg. | 64.93% |
| Alpha-tocopherol | 2.29 mg. | 4.58% |
| Pyridoxine | 0.909 mg. | 37.88% |
| Riboflavin | 0.77 mg. | 70% |
| Thiamin | 0.68 mg. | 61.82% |
| Pantothenic acid | 0.644 mg. | 12.88% |
| Folate, DFE | 296 ug. | 74% |
| Folate (total) | 182 ug. | 45.5% |
| Folic Acid | 163 ug. | 0.04% |
| Folate, food | 19 ug. | 4.75% |
| Cyanocobalamin | 2.73 ug. | 68.25% |
| Vitamin B12, added | 2.7 ug. | 68.25% |
| Phylloquinone | 0.7 ug. | 0.58% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.08 ug. |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Caprilic Acid | 0 mg |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Estearic Acid | 0 mg | |
| Palmitic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0 mg | |
| Monounsaturated | Oleic acid | 2.71 gr |
| Palmitoleic acid | 24 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.73 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.89 gr |
| 18:3 fatty acid | 16 mg | |
| 20:4 fatty acid | 1 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Trans | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.91 gr | |
