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honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins7.3 gr.15.8 %
Water2.2 gr.0 %
Carbohydrates83.6 gr.--
Sugars30.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total27.913.9
Fibre2214.5
Energy Distribution100
Energy DRI16.614.7
Protein Quality0
Protein DRI15.813
Sugars0
EFA0
Mineral DRI16.9
Vitamin DRI28.5
Minerals
NameAmount% DRI
Sodium509 mg.25.45%
Potassium245 mg.5.21%
Phosphorus145 mg.11.6%
Magnesium44 mg.8.8%
Calcium36 mg.2.4%
Zinc8.18 mg.32.72%
Iron8.18 mg.27.27%
Manganese1.865 mg.37.3%
Copper0.145 mg.3.63%
Selenium10.7 ug.14.27%
Vitamins
NameAmount% DRI
Choline (total)16 mg.2.91%
Ascorbic acid10.9 mg.7.27%
Niacin9.09 mg.64.93%
Alpha-tocopherol2.29 mg.4.58%
Pyridoxine0.909 mg.37.88%
Riboflavin0.77 mg.70%
Thiamin0.68 mg.61.82%
Pantothenic acid0.644 mg.12.88%
Folate, DFE296 ug.74%
Folate (total)182 ug.45.5%
Folic Acid163 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.73 ug.68.25%
Vitamin B12, added2.7 ug.68.25%
Phylloquinone0.7 ug.0.58%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.08 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid2.71 gr
Palmitoleic acid24 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.73 gr
Polyunsaturated18:2 fatty acid0.89 gr
18:3 fatty acid16 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr