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Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins7.7 gr.16.7 %
Water3.2 gr.0 %
Carbohydrates83.7 gr.--
Sugars21.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.1 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total27.914.2
Fibre20.413.4
Energy Distribution97.4
Energy DRI16.114.3
Protein Quality0
Protein DRI16.713.8
Sugars0
EFA0
Mineral DRI22.1
Vitamin DRI33.9
Minerals
NameAmount% DRI
Sodium614 mg.30.7%
Potassium220 mg.4.68%
Phosphorus193 mg.15.44%
Magnesium62 mg.12.4%
Iron29.5 mg.98.33%
Calcium26 mg.1.73%
Manganese2.089 mg.41.78%
Zinc1.6 mg.6.4%
Copper0.1 mg.2.5%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Choline (total)19 mg.3.45%
Niacin9.1 mg.65%
Vitamin E, added2.68 mg.0%
Alpha-tocopherol2.68 mg.5.36%
Pyridoxine0.9 mg.37.5%
Riboflavin0.8 mg.72.73%
Thiamin0.7 mg.63.64%
Retinol683 ug.97.57%
Folate, DFE303 ug.75.75%
Folate (total)186 ug.46.5%
Folic Acid167 ug.0.04%
Folate, food19 ug.4.75%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin2.7 ug.67.5%
Vitamin B12, added2.7 ug.67.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Pantothenic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid14 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caprilic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.2 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.5 gr
Polyunsaturated18:2 fatty acid1.75 gr
18:3 fatty acid73 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.9 gr