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Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins10 gr.21.7 %
Water2.1 gr.0 %
Carbohydrates80 gr.--
Sugars31.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total34.220
Fibre29.219.2
Energy Distribution98
Energy DRI1614.1
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI31.6
Vitamin DRI53
Minerals
NameAmount% DRI
Sodium600 mg.30%
Calcium370 mg.24.67%
Potassium259 mg.5.51%
Phosphorus200 mg.16%
Magnesium105 mg.21%
Iron16.67 mg.55.57%
Zinc13.89 mg.55.56%
Manganese2.571 mg.51.42%
Copper0.243 mg.6.08%
Selenium37.5 ug.50%
Vitamins
NameAmount% DRI
Ascorbic acid70 mg.46.67%
Choline (total)26.2 mg.4.76%
Niacin18.519 mg.132.28%
Pyridoxine1.852 mg.77.17%
Riboflavin1.574 mg.143.09%
Thiamin1.389 mg.126.27%
Folate, DFE1246 ug.311.5%
Pantothenic acid0.881 mg.17.62%
Folate (total)741 ug.185.25%
Folic Acid722 ug.0.18%
Retinol556 ug.79.43%
Alpha-tocopherol0.5 mg.1%
Folate, food19 ug.4.75%
Cyanocobalamin5.56 ug.139%
Vitamin B12, added5.56 ug.139%
Cholecalciferol3.7 ug.139%
Ergocarciferol3.7 ug.14.8%
Phylloquinone2.3 ug.1.92%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.13 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid2.45 gr
Eicosanoic Acid47 mg
Erucic acid17 mg
Palmitoleic acid10 mg
Total monounsaturated2.536 gr
Polyunsaturated18:2 fatty acid1.07 gr
18:3 fatty acid0.21 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.272 gr