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corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins1.5 gr.3.3 %
Water82.5 gr.0 %
Carbohydrates14 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total6.52.1
Fibre3.62.4
Energy Distribution33
Energy DRI3.12.7
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI4
Vitamin DRI4.9
Minerals
NameAmount% DRI
Sodium247 mg.12.35%
Calcium79 mg.5.27%
Potassium28 mg.0.6%
Phosphorus16 mg.1.28%
Magnesium6 mg.1.2%
Iron5.41 mg.18.03%
Zinc0.08 mg.0.32%
Copper0.019 mg.0.48%
Manganese0.017 mg.0.34%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin1.467 mg.10.48%
Riboflavin0.123 mg.11.18%
Thiamin0.11 mg.10%
Pantothenic acid0.08 mg.1.6%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Pyridoxine0.024 mg.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.12 ug.
Lipids
GroupNameAmount