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Unsalted prepared with water

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins1.5 gr.3.3 %
Water87 gr.0 %
Carbohydrates11.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.51.3
Fibre1.61.1
Energy Distribution0
Energy DRI2.22
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.8
Minerals
NameAmount% DRI
Potassium14 mg.0.3%
Phosphorus13 mg.1.04%
Iron4.73 mg.15.77%
Calcium4 mg.0.27%
Sodium3 mg.0.15%
Magnesium3 mg.0.6%
Zinc0.1 mg.0.4%
Manganese0.041 mg.0.82%
Copper0.015 mg.0.38%
Vitamins
NameAmount% DRI
Niacin0.778 mg.5.56%
Thiamin0.069 mg.6.27%
Pantothenic acid0.053 mg.1.06%
Riboflavin0.048 mg.4.36%
Folate, DFE37 ug.9.25%
Folate (total)23 ug.5.75%
Folic Acid20 ug.0.01%
Pyridoxine0.007 mg.0.29%
Folate, food3 ug.0.75%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid9 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid39 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22 mg