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prepared with water

Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins2.8 gr.6.2 %
Water70.6 gr.0 %
Carbohydrates23.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total8.44.7
Fibre8.45.5
Energy Distribution25
Energy DRI54.5
Protein Quality0
Protein DRI6.25.1
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI15.4
Minerals
NameAmount% DRI
Sodium207 mg.10.35%
Potassium112 mg.2.38%
Phosphorus94 mg.7.52%
Calcium93 mg.6.2%
Magnesium29 mg.5.8%
Iron3.46 mg.11.53%
Manganese0.849 mg.16.98%
Zinc0.64 mg.2.56%
Copper0.087 mg.2.18%
Vitamins
NameAmount% DRI
Niacin3.62 mg.25.86%
Pyridoxine0.364 mg.15.17%
Riboflavin0.306 mg.27.82%
Retinol272 ug.38.86%
Thiamin0.268 mg.24.36%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.14 mg.2.8%
Folate, DFE117 ug.29.25%
Folate (total)72 ug.18%
Folic Acid64 ug.0.02%
Folate, food8 ug.2%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid21 mg
Miristic Acid4 mg
Lauric Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.52 gr
Eicosanoic Acid3 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Total monounsaturated0.552 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid56 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.673 gr