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low sodium prepared with water

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins3.6 gr.7.8 %
Water77 gr.0 %
Carbohydrates16.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total8.95.1
Fibre9.26.1
Energy Distribution25
Energy DRI43.6
Protein Quality0
Protein DRI7.86.4
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI16.1
Minerals
NameAmount% DRI
Phosphorus114 mg.9.12%
Calcium98 mg.6.53%
Potassium94 mg.2%
Sodium72 mg.3.6%
Magnesium35 mg.7%
Iron7.43 mg.24.77%
Manganese1.056 mg.21.12%
Zinc0.78 mg.3.12%
Copper0.08 mg.2%
Vitamins
NameAmount% DRI
Niacin3.788 mg.27.06%
Pyridoxine0.379 mg.15.79%
Riboflavin0.321 mg.29.18%
Retinol284 ug.40.57%
Thiamin0.28 mg.25.45%
Pantothenic acid0.156 mg.3.12%
Folate, DFE123 ug.30.75%
Folate (total)76 ug.19%
Folic Acid67 ug.0.02%
Folate, food9 ug.2.25%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid19 mg
Miristic Acid5 mg
Lauric Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.341 gr
MonounsaturatedOleic acid0.63 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.649 gr
Polyunsaturated18:2 fatty acid0.66 gr
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.714 gr