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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins17 gr.37 %
Water8.9 gr.0 %
Carbohydrates62.9 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.3 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total23.215.6
Fibre57.237.6
Energy Distribution32.9
Energy DRI15.814
Protein Quality0
Protein DRI3730.4
Sugars0
EFA0
Mineral DRI27.3
Vitamin DRI14.3
Minerals
NameAmount% DRI
Phosphorus694 mg.55.52%
Potassium579 mg.12.32%
Magnesium241 mg.48.2%
Calcium79 mg.5.27%
Iron8.07 mg.26.9%
Manganese5.7 mg.114%
Sodium5 mg.0.25%
Zinc4.2 mg.16.8%
Copper0.3 mg.7.5%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Thiamin0.97 mg.88.18%
Pantothenic acid0.85 mg.17%
Niacin0.8 mg.5.71%
Riboflavin0.3 mg.27.27%
Pyridoxine0.11 mg.4.58%
Folate (total)38 ug.9.5%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount