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Spices, allspice, ground
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 263 kcal | 0 % |
| Proteins | 6.1 gr. | 13.2 % |
| Water | 8.5 gr. | 0 % |
| Carbohydrates | 72.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 21.6 gr. | % |
| Ash | 4.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 19.2 | 13.4 |
| Fibre | 86.4 | 56.8 |
| Energy Distribution | 13.7 | |
| Energy DRI | 11.4 | 10.1 |
| Protein Quality | 0 | |
| Protein DRI | 13.2 | 10.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 21 | |
| Vitamin DRI | 8.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1044 mg. | 22.21% |
| Calcium | 661 mg. | 44.07% |
| Magnesium | 135 mg. | 27% |
| Phosphorus | 113 mg. | 9.04% |
| Sodium | 77 mg. | 3.85% |
| Iron | 7.06 mg. | 23.53% |
| Manganese | 2.943 mg. | 58.86% |
| Zinc | 1.01 mg. | 4.04% |
| Copper | 0.553 mg. | 13.83% |
| Selenium | 2.7 ug. | 3.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 39.2 mg. | 26.13% |
| Niacin | 2.86 mg. | 20.43% |
| Pyridoxine | 0.21 mg. | 8.75% |
| Thiamin | 0.101 mg. | 9.18% |
| Riboflavin | 0.063 mg. | 5.73% |
| Folate (total) | 36 ug. | 9% |
| Folate, food | 36 ug. | 9% |
| Folate, DFE | 36 ug. | 9% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 61 mg. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 1.99 gr |
| Palmitic Acid | 0.49 gr | |
| Miristic Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.55 gr | |
| Monounsaturated | Oleic acid | 0.66 gr |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.66 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.29 gr |
| 18:3 fatty acid | 70 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.36 gr | |
