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Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Macronutrients
NameAmount% DRI
Energy349 kcal0 %
Proteins10.8 gr.23.5 %
Water11.7 gr.0 %
Carbohydrates76.1 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total118.9
Fibre11.67.6
Energy Distribution6.8
Energy DRI15.213.4
Protein Quality0
Protein DRI23.519.3
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI17.1
Minerals
NameAmount% DRI
Potassium98 mg.2.09%
Phosphorus85 mg.6.8%
Iron30 mg.100%
Magnesium17 mg.3.4%
Calcium12 mg.0.8%
Sodium2 mg.0.1%
Zinc0.61 mg.2.44%
Manganese0.28 mg.5.6%
Copper0.12 mg.3%
Vitamins
NameAmount% DRI
Niacin3.52 mg.25.14%
Thiamin0.44 mg.40%
Pantothenic acid0.43 mg.8.6%
Riboflavin0.26 mg.23.64%
Folate, DFE246 ug.61.5%
Folate (total)154 ug.38.5%
Folic Acid132 ug.0.03%
Pyridoxine0.05 mg.2.08%
Folate, food22 ug.5.5%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount