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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macronutrients
NameAmount% DRI
Energy386 kcal0 %
Proteins8 gr.17.4 %
Water6.4 gr.0 %
Carbohydrates74.7 gr.--
Sugars31.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.8 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total30.316.2
Fibre23.215.3
Energy Distribution100
Energy DRI16.814.8
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI21.1
Vitamin DRI40.3
Minerals
NameAmount% DRI
Sodium509 mg.25.45%
Calcium314 mg.20.93%
Phosphorus298 mg.23.84%
Potassium283 mg.6.02%
Magnesium80 mg.16%
Iron11.31 mg.37.7%
Manganese2.383 mg.47.66%
Zinc1.73 mg.6.92%
Copper0.187 mg.4.68%
Selenium16 ug.21.33%
Vitamins
NameAmount% DRI
Niacin12.57 mg.89.79%
Pyridoxine1.25 mg.52.08%
Riboflavin1.06 mg.96.36%
Retinol943 ug.134.71%
Thiamin0.94 mg.85.45%
Alpha-tocopherol0.44 mg.0.88%
Folate, DFE411 ug.102.75%
Ascorbic acid0.4 mg.0.27%
Pantothenic acid0.4 mg.8%
Folate (total)251 ug.62.75%
Folic Acid228 ug.0.06%
Folate, food23 ug.5.75%
Phylloquinone2 ug.1.67%
Cyanocobalamin0.05 ug.1.25%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.6 gr
Palmitic Acid0.31 gr
Estearic Acid0.29 gr
Miristic Acid0.27 gr
Capric Acid64 mg
Caprilic Acid59 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.588 gr
MonounsaturatedOleic acid2.37 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.384 gr
Polyunsaturated18:2 fatty acid1.22 gr
18:3 fatty acid59 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.28 gr