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Cereals ready to eat, composite character cereals (movies, TV), brand B

Macronutrients
NameAmount% DRI
Energy388 kcal0 %
Proteins3.3 gr.7.2 %
Water2.5 gr.0 %
Carbohydrates90 gr.--
Sugars46.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total23.215.1
Fibre00
Energy Distribution61.4
Energy DRI16.914.9
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI16.5
Vitamin DRI47.3
Minerals
NameAmount% DRI
Sodium533 mg.26.65%
Calcium333 mg.22.2%
Phosphorus67 mg.5.36%
Potassium33 mg.0.7%
Iron15 mg.50%
Magnesium15 mg.3%
Zinc12.5 mg.50%
Copper0.061 mg.1.53%
Manganese0.045 mg.0.9%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.667 mg.119.05%
Choline (total)4 mg.0.73%
Pyridoxine1.667 mg.69.46%
Riboflavin1.417 mg.128.82%
Thiamin1.25 mg.113.64%
Folate, DFE553 ug.138.25%
Retinol478 ug.68.29%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.111 mg.2.22%
Folate, food19 ug.4.75%
Vitamin B12, added5 ug.4.75%
Cyanocobalamin5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1.8 ug.1.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.43 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Palmitic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid1.63 gr
Eicosanoic Acid25 mg
Palmitoleic acid11 mg
Erucic acid0 mg
Total monounsaturated1.667 gr
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg