spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
corn_cereals.png

Cereals, QUAKER, corn grits, instant, butter flavor, dry

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins8.1 gr.17.6 %
Water6.7 gr.0 %
Carbohydrates75 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.8 gr. %
Ash4.6 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total16.510.9
Fibre19.212.6
Energy Distribution33.1
Energy DRI15.914.1
Protein Quality0
Protein DRI17.614.4
Sugars0
EFA0
Mineral DRI21
Vitamin DRI24.7
Minerals
NameAmount% DRI
Sodium1310 mg.65.5%
Calcium411 mg.27.4%
Potassium147 mg.3.13%
Phosphorus84 mg.6.72%
Iron28.93 mg.96.43%
Magnesium27 mg.5.4%
Zinc0.39 mg.1.56%
Manganese0.09 mg.1.8%
Copper0.07 mg.1.75%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin7.85 mg.56.07%
Riboflavin0.66 mg.60%
Thiamin0.59 mg.53.64%
Pantothenic acid0.43 mg.8.6%
Folate (total)156 ug.39%
Pyridoxine0.13 mg.5.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.67 ug.
Lipids
GroupNameAmount