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honey

Cereals ready-to-eat, QUAKER, Honey Nut Heaven

Macronutrients
NameAmount% DRI
Energy384 kcal0 %
Proteins9 gr.19.6 %
Water2.5 gr.0 %
Carbohydrates81.2 gr.--
Sugars25 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total30.416.3
Fibre2214.5
Energy Distribution100
Energy DRI16.714.8
Protein Quality0
Protein DRI19.616.1
Sugars0
EFA0
Mineral DRI24.7
Vitamin DRI41.2
Minerals
NameAmount% DRI
Sodium465 mg.23.25%
Calcium337 mg.22.47%
Phosphorus241 mg.19.28%
Potassium227 mg.4.83%
Magnesium73 mg.14.6%
Iron17.64 mg.58.8%
Zinc13.76 mg.55.04%
Manganese2.12 mg.42.4%
Copper0.21 mg.5.25%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)28.3 mg.5.15%
Niacin18.34 mg.131%
Alpha-tocopherol6.6 mg.13.2%
Vitamin E, added6.04 mg.0%
Ascorbic acid3.9 mg.2.6%
Pyridoxine1.8 mg.75%
Riboflavin1.56 mg.141.82%
Folate, DFE1422 ug.355.5%
Thiamin1.4 mg.127.27%
Folate (total)847 ug.211.75%
Folic Acid822 ug.0.21%
Pantothenic acid0.51 mg.10.2%
Retinol324 ug.46.29%
Folate, food24 ug.6%
Phylloquinone1.2 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.13 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.06 gr
Estearic Acid69 mg
Lauric Acid21 mg
Miristic Acid11 mg
Caprilic Acid3 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Arachidic Acid0 mg
Capric Acid0 mg
Total Saturated1.25 gr
MonounsaturatedOleic acid1.18 gr
Palmitoleic acid7 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.19 gr
Polyunsaturated18:2 fatty acid1.07 gr
18:3 fatty acid48 mg
Trans10 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.12 gr