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Cereals ready to eat, composite character cereals (movies, TV), brand A

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins6.1 gr.13.3 %
Water2.7 gr.0 %
Carbohydrates85.9 gr.--
Sugars39.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total27.316.4
Fibre14.49.5
Energy Distribution77.8
Energy DRI16.915
Protein Quality0
Protein DRI13.310.9
Sugars0
EFA0
Mineral DRI16.1
Vitamin DRI49.8
Minerals
NameAmount% DRI
Sodium648 mg.32.4%
Potassium165 mg.3.51%
Phosphorus122 mg.9.76%
Calcium107 mg.7.13%
Magnesium51 mg.10.2%
Iron14.43 mg.48.1%
Zinc5.6 mg.22.4%
Copper0.12 mg.3%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid52.5 mg.35%
Niacin17.75 mg.126.79%
Choline (total)7.2 mg.1.31%
Pyridoxine1.8 mg.75%
Riboflavin1.5 mg.136.36%
Thiamin1.325 mg.120.45%
Folate, DFE594 ug.148.5%
Retinol497 ug.71%
Folate (total)358 ug.89.5%
Folic Acid339 ug.0.08%
Alpha-tocopherol0.21 mg.0.42%
Pantothenic acid0.151 mg.3.02%
Folate, food19 ug.4.75%
Vitamin B12, added5.18 ug.4.75%
Cyanocobalamin5.18 ug.129.5%
Ergocarciferol4.1 ug.16.4%
Phylloquinone0.7 ug.0.58%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.53 ug.
Caroten, beta0.04 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid0.16 gr
Lauric Acid10 mg
Miristic Acid7 mg
Arachidic Acid5 mg
Behenic Acid2 mg
Heptadecanoic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Total Saturated0.525 gr
MonounsaturatedOleic acid0.97 gr
Palmitoleic acid4 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.975 gr
Polyunsaturated18:2 fatty acid0.75 gr
18:3 fatty acid26 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.775 gr