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Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Macronutrients
NameAmount% DRI
Energy372 kcal0 %
Proteins12.4 gr.26.9 %
Water4 gr.0 %
Carbohydrates74.9 gr.--
Sugars16.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.9 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total32.217.7
Fibre39.626.1
Energy Distribution95.6
Energy DRI16.214.3
Protein Quality0
Protein DRI26.922.1
Sugars0
EFA0
Mineral DRI33.7
Vitamin DRI33.2
Minerals
NameAmount% DRI
Phosphorus518 mg.41.44%
Potassium438 mg.9.32%
Sodium364 mg.18.2%
Calcium191 mg.12.73%
Magnesium168 mg.33.6%
Iron29.95 mg.99.83%
Zinc6.95 mg.27.8%
Manganese3.85 mg.77%
Copper0.32 mg.8%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Choline (total)25 mg.4.55%
Ascorbic acid11.6 mg.7.73%
Niacin9.64 mg.68.86%
Vitamin E, added2.47 mg.0%
Alpha-tocopherol2.47 mg.4.94%
Folate, DFE1240 ug.310%
Pyridoxine0.96 mg.40%
Pantothenic acid0.85 mg.17%
Riboflavin0.82 mg.74.55%
Folate (total)737 ug.184.25%
Thiamin0.72 mg.65.45%
Folic Acid718 ug.0.18%
Retinol290 ug.41.43%
Folate, food19 ug.4.75%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid54 mg
Lauric Acid15 mg
Miristic Acid10 mg
Caprilic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid1.56 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.57 gr
Polyunsaturated18:2 fatty acid1.95 gr
18:3 fatty acid86 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.04 gr