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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins10.5 gr.22.8 %
Water2.5 gr.0 %
Carbohydrates79.2 gr.--
Sugars21.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.2 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total31.216.6
Fibre32.821.6
Energy Distribution100
Energy DRI16.514.6
Protein Quality0
Protein DRI22.818.7
Sugars0
EFA0
Mineral DRI29.4
Vitamin DRI32.1
Minerals
NameAmount% DRI
Sodium440 mg.22%
Potassium358 mg.7.62%
Phosphorus349 mg.27.92%
Calcium195 mg.13%
Magnesium111 mg.22.2%
Iron28.27 mg.94.23%
Zinc6.9 mg.27.6%
Manganese3.16 mg.63.2%
Copper0.31 mg.7.75%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Choline (total)32.1 mg.5.84%
Ascorbic acid11 mg.7.33%
Niacin9.2 mg.65.71%
Vitamin E, added2.48 mg.0%
Alpha-tocopherol2.48 mg.4.96%
Folate, DFE1222 ug.305.5%
Pyridoxine0.92 mg.38.33%
Riboflavin0.78 mg.70.91%
Folate (total)728 ug.182%
Folic Acid708 ug.0.18%
Thiamin0.69 mg.62.73%
Pantothenic acid0.63 mg.12.6%
Retinol270 ug.38.57%
Folate, food19 ug.4.75%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin0 ug.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.14 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid43 mg
Lauric Acid14 mg
Miristic Acid7 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid1.46 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.47 gr
Polyunsaturated18:2 fatty acid1.36 gr
18:3 fatty acid62 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.42 gr