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Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Macronutrients
NameAmount% DRI
Energy467 kcal0 %
Proteins11.8 gr.25.6 %
Water1.4 gr.0 %
Carbohydrates67.2 gr.--
Sugars20.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids18 gr.--
Scores
WomanMan
Total2111.5
Fibre20.813.7
Energy Distribution62.3
Energy DRI20.318
Protein Quality0
Protein DRI25.621
Sugars0
EFA0
Mineral DRI16.4
Vitamin DRI7
Minerals
NameAmount% DRI
Potassium388 mg.8.26%
Phosphorus294 mg.23.52%
Magnesium91 mg.18.2%
Calcium86 mg.5.73%
Sodium33 mg.1.65%
Iron4.35 mg.14.5%
Manganese2.68 mg.53.6%
Zinc2 mg.8%
Copper0.29 mg.7.25%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)35 mg.6.36%
Alpha-tocopherol3.85 mg.7.7%
Niacin0.95 mg.6.79%
Pantothenic acid0.57 mg.11.4%
Thiamin0.31 mg.28.18%
Riboflavin0.18 mg.16.36%
Pyridoxine0.12 mg.5%
Ascorbic acid0.1 mg.0.07%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Phylloquinone4.4 ug.3.67%
Cyanocobalamin0.07 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.62 gr
Estearic Acid0.53 gr
Miristic Acid16 mg
Lauric Acid11 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated2.22 gr
MonounsaturatedOleic acid5.79 gr
Palmitoleic acid47 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated5.84 gr
Polyunsaturated18:2 fatty acid3.01 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.18 gr