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honey

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Macronutrients
NameAmount% DRI
Energy411 kcal0 %
Proteins4.1 gr.8.9 %
Water2.8 gr.0 %
Carbohydrates83.6 gr.--
Sugars43 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total28.816.2
Fibre85.3
Energy Distribution94.1
Energy DRI17.915.8
Protein Quality0
Protein DRI8.97.3
Sugars0
EFA0
Mineral DRI22.2
Vitamin DRI45.9
Minerals
NameAmount% DRI
Sodium614 mg.30.7%
Potassium164 mg.3.49%
Phosphorus143 mg.11.44%
Magnesium45 mg.9%
Iron22.05 mg.73.5%
Zinc18.38 mg.73.52%
Calcium10 mg.0.67%
Manganese0.52 mg.10.4%
Copper0.13 mg.3.25%
Selenium4.7 ug.6.27%
Vitamins
NameAmount% DRI
Ascorbic acid29.4 mg.19.6%
Niacin24.5 mg.175%
Choline (total)7.9 mg.1.44%
Folate, DFE2506 ug.626.5%
Pyridoxine2.45 mg.102.08%
Riboflavin2.08 mg.189.09%
Thiamin1.84 mg.167.27%
Folate (total)1482 ug.370.5%
Folic Acid1463 ug.0.37%
Retinol736 ug.105.14%
Alpha-tocopherol0.66 mg.1.32%
Pantothenic acid0.33 mg.6.6%
Folate, food19 ug.4.75%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid2.91 gr
Miristic Acid1.1 gr
Palmitic Acid0.67 gr
Caprilic Acid0.49 gr
Capric Acid0.39 gr
Estearic Acid0.2 gr
Caproic Acid39 mg
Linoceric Acid0 mg
Butyric Acid0 mg
Behenic Acid0 mg
Total Saturated5.79 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid2 mg
Erucic acid1 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.76 gr
Polyunsaturated18:2 fatty acid0.77 gr
18:3 fatty acid23 mg
22:4 fatty acids0 mg
Trans0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.79 gr