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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins8.9 gr.19.4 %
Water4.3 gr.0 %
Carbohydrates79.3 gr.--
Sugars26.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total31.317.1
Fibre24.816.3
Energy Distribution100
Energy DRI16.214.3
Protein Quality0
Protein DRI19.415.9
Sugars0
EFA0
Mineral DRI29.2
Vitamin DRI41
Minerals
NameAmount% DRI
Sodium479 mg.23.95%
Phosphorus376 mg.30.08%
Calcium350 mg.23.33%
Potassium258 mg.5.49%
Magnesium86 mg.17.2%
Iron23.2 mg.77.33%
Zinc13.77 mg.55.08%
Manganese2.53 mg.50.6%
Copper0.23 mg.5.75%
Selenium2.6 ug.3.47%
Vitamins
NameAmount% DRI
Niacin18.31 mg.130.79%
Pyridoxine1.83 mg.76.25%
Riboflavin1.56 mg.141.82%
Thiamin1.38 mg.125.45%
Folate (total)1319 ug.329.75%
Alpha-tocopherol0.53 mg.1.06%
Pantothenic acid0.5 mg.10%
Ascorbic acid0.1 mg.0.07%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid42 mg
Lauric Acid12 mg
Miristic Acid6 mg
Caprilic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.75 gr
MonounsaturatedOleic acid1.32 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.33 gr
Polyunsaturated18:2 fatty acid1.18 gr
18:3 fatty acid56 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.28 gr